FAQ
What is bridal coaching, and how does it differ from traditional therapy?
Bridal coaching is a targeted form of coaching that equips brides to handle wedding-related stress and anxiety through evidence-based techniques, including nervous system interventions and preparatory visualizations for the big day. Unlike traditional therapy, which delves into long-term psychological exploration, bridal coaching focuses on immediate, practical solutions that not only enhance the wedding experience but also provide lasting benefits for managing future stresses.
How many sessions are typically needed, and what is the duration of each session?
Our coaching services are tailored to meet the unique needs of each individual, offering customizable packages that include either 4 or 6 individual sessions. Each session typically lasts 60-90 minutes and is designed to address specific concerns and goals. Additionally, we offer the option for the coach to accompany the bride at events, providing personalized support and guidance during key moments.
What qualifications and experience does the coach have?
Jayme Nicole is a seasoned mental health therapist specializing in anxiety, trauma, and toxic relationships. She is certified in both Rapid Transformational Therapy (RTT), hypnotherapy, and Accelerated Resolution Therapy (ART), evidence-based techniques known for delivering lasting results. Having personally overcome chronic anxiety, Jayme brings not only professional expertise but also deep personal understanding to her coaching, ensuring a compassionate and tailored approach for each client. With over 100 successful ART sessions conducted, her experience is both extensive and deeply personal.
How confidential are the coaching sessions?
Confidentiality is paramount in our coaching sessions. Everything shared with me remains strictly confidential. Your privacy is respected and protected at all times, fostering a safe and trusting environment for open discussion and personal growth.
What methods or techniques are used in bridal coaching?
In our bridal coaching, we employ a variety of proven techniques tailored to each bride's individual needs. These include Accelerated Resolution Therapy (ART) and hypnotherapy for subconscious reprogramming, alongside meditation and visualization exercises. Additionally, we integrate practical tools like boundary setting and intentional planning to ensure a comprehensive approach to stress management and personal growth.
How much does bridal coaching cost, and are payment plans available?
Our bridal coaching fees are flexible and tailored to each bride's unique needs. We offer customizable payment plans to accommodate varying budgets and ensure accessibility to our services.
Is bridal coaching suitable for all levels of social anxiety?
Bridal coaching is designed to be inclusive and adaptable to all levels of social anxiety. Each program is personalized to address the individual needs and comfort levels of the bride.
How soon before the wedding should I start bridal coaching?
For optimal results and a more enjoyable wedding planning process, I recommend starting bridal coaching as early as a year before the wedding. This allows ample time to implement strategies and experience meaningful shifts in managing stress and anxiety.
What happens if I need to cancel or reschedule a session?
If you need to cancel or reschedule a session, please notify me at least 24-48 hours in advance, and we can easily make arrangements to accommodate your needs.
Are there any additional resources or support available outside of coaching sessions?
Yes, in addition to our coaching sessions, we offer a wealth of resources including access to support groups, our Blissful Brides Facebook group, and opportunities for one-on-one support to ensure you have continuous guidance and assistance.
Do you work with women? Men? Couples?
Yes, yes, and yes. :)
What do you actually do during sessions with clients?
In our sessions, we start by defining your specific goals and addressing any immediate symptoms and daily challenges you're facing. We explore significant past experiences, such as childhood events, family dynamics, and early conditioning to understand how these shape your current feelings and behaviors. This deep dive helps us connect past influences to present struggles, providing crucial insights. Additionally, we harness the power of neuroplasticity to reprogram your subconscious through targeted visualizations tailored not only for daily life but specifically crafted to enhance your wedding experience. This approach helps transform your neural pathways, fostering a more empowered and joyful approach to both your wedding day and life beyond.
10 Interesting Things About Me
My hair has been red, blue, purple, green, blonde, and black.
Fleetwood Mac, FOREVER BABY!
I’m a ’70s child and still rock the bell bottoms on occasion.
I delivered five sons in nine years but never went into labor naturally.
I grew up in Denver snow-skiing and waterskiing.
I learned how to cuss from my Grandpa. 😉
I was a tomboy and can still ride a skateboard.
I’m a nerd and always have a book and puzzle started. 🤓
I use terms like dank, drip, and sus just to see my sons cringe. 🤣
I almost always get profiled at airports.
